Up to Speed

I don't have anything earthshattering to write, but thought I would post an update on things in general. 1. The diet is going well. I ...

I started not feeling very well last night at work. Not sick sick, just tired and had a little crud in the back of my throat. Then Thursda...

You know those getting to know you lists that folks forward to you over the internet? Things like what is your favorit color, movie, etc. ...

Okay, we'll know I really need to lose weight. When I was last at my internist's office, the nurse practitioner there referred me t...

I've just recently started taking my three dogs to the dog park regularly. It is an interesting place and there are all kinds of rules. ...

Over 20 years ago, I met Deb Eberle. She was a traveling nurse working with me at Maricopa Medical Center when I was a new grad. We became...